All Levels Yoga

Saturdays 8:15-9:30am

Come breathe, stretch, move, balance and explore in a safe manner that honors each student's capabilities — from newcomer to advanced yogi. This all levels class is based on yoga therapy, where bodies, minds, hearts and spirits can be healed and enriched. Flexibility not required!

Yoga for Backs, Bones and Balance

Mondays and Fridays 8:15-9:15am (in-person and online)

Numerous studies have proven yoga’s effectiveness for strengthening and supporting your back. Keep moving freely, safely and comfortably. Improve your posture, reduce pain and increase your flexibility, adapting postures to your body's needs. This is an all levels therapeutic class.

Yoga with Weights

Mondays 7-8:00am (in person)

Mondays and Fridays 9:30-10:30am (in-person and online)

These more advanced and fast-paced classes build strength, flexibility, balance, tone and health. They are unique and fun, set to a motivating play list, and use light hand weights and barre (or chair) work to build strength and bones.

SeniorFit

Fridays 11:00-11:45am

A 45-minute class for active older adults, designed to increase cardio endurance, muscular strength, balance, and agility. The class is set to lively music with plenty of friendly fun.

Private Session Yoga

Need private instruction? Or a customized group class as part of your wedding or retreat?

Private (individual), semi-private (2-4 students), or group sessions are available, for beginners to advanced students. A private class is helpful for those who wish to deepen their practice and knowledge, or to therapeutically address body challenges or needs.

Email me to discuss needs and scheduling

Yoga Retreats and Events

Escape the hustle and bustle of everyday life and immerse yourself in the practice of yoga. Join us for one of our yoga retreats and experience the transformative power of yoga in a beautiful, peaceful setting.